<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.8" -->
<rss version="0.92">
<channel>
	<title>seafoodslimmers.co.uk</title>
	<link>http://seafoodslimmers.co.uk/journal</link>
	<description></description>
	<lastBuildDate>Fri, 15 May 2009 10:27:25 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Week 15</title>
		<description>Weight lost this week: stayed the same

Have stayed the same for ages now so decided to change my diet from WeightWatchers to Slimming World.  Have got all the books and am going to get weighed on Tuesday and will go the week after to see my progress.  Been looking through ...</description>
		<link>http://seafoodslimmers.co.uk/journal/?p=294</link>
			</item>
	<item>
		<title>Week 13</title>
		<description>Weight loss this week: stayed the same :0/

Didn't get any fish this week (Kathy forgot to order!)  but have still been eating healthy, stayed the same weight at  9.12. Am pleased with that. I have had some king prawns &#38; made a stir-fry  which I really enjoyed, it had ...</description>
		<link>http://seafoodslimmers.co.uk/journal/?p=292</link>
			</item>
	<item>
		<title>Week 14</title>
		<description>Weight loss this week: +1lb :0(

:-(  although not really suprised as have eaten &#38; drunk quite a bit this  last week, I did however make a fish stew, I used up different fish that I had  in my freezer, Hake, Tilapia, portion of salmon, hand full of king ...</description>
		<link>http://seafoodslimmers.co.uk/journal/?p=293</link>
			</item>
	<item>
		<title>Week 11</title>
		<description>Opted for our maple marinated salmon this week - find it best done in the microwave for 2-3 minuts then served on a bed of salad along with cous cous.  Makes a really light lunch but still very filling - i usually drizzle over a bit of Balsamic vinegar over ...</description>
		<link>http://seafoodslimmers.co.uk/journal/?p=291</link>
			</item>
	<item>
		<title>Week 10</title>
		<description>Things have slowed down a bit with my weightloss but am really pleased to say that due to this diet i was able to slim down enough to fit into my bridesmaids dress for my friends wedding, which was previously 2 sizes too small!  Living proof its working!

Ordered our mussels ...</description>
		<link>http://seafoodslimmers.co.uk/journal/?p=290</link>
			</item>
	<item>
		<title>Week 12 &amp; 13</title>
		<description>Weight loss this week: not got weighed

Really enjoying salads for lunch at the moment with plenty of Regal Superior Prawns and the're also great for stir fry's - hardly any points on the WeightWatchers diet as you only count the prawns and the sauce.

Also had plenty of our Smoked Haddock ...</description>
		<link>http://seafoodslimmers.co.uk/journal/?p=289</link>
			</item>
	<item>
		<title>Week 10</title>
		<description>

  

	Weight Loss this week: 0lb :0/ 

&#160;
How’s it going? Better than last week but still feeling slightly unwell which is getting on my nerves as I need to be getting on with loads of stuff but not felt up to up! My eating has been better - been ...</description>
		<link>http://seafoodslimmers.co.uk/journal/?p=287</link>
			</item>
	<item>
		<title>Week 9</title>
		<description>

	Weight loss:+1lb :0(



  
Seem to be feeling under the weather a bit this week so must admit having our maple marinated salmon in the freezer was very useful for me. I haven’t been quite as good, as i have been eating naughty easy things out of the cupboard put ...</description>
		<link>http://seafoodslimmers.co.uk/journal/?p=286</link>
			</item>
	<item>
		<title>Week 8</title>
		<description>

  
Weight loss: 1lb :0)
&#160;
Been really busy this week so that is why this curry recipe was great for me the other day after an afternoon stroll and I just couldn’t be bothered to be in the kitchen for ages! Normally I do like to use spices that I ...</description>
		<link>http://seafoodslimmers.co.uk/journal/?p=285</link>
			</item>
	<item>
		<title>Week 7</title>
		<description>

	Weight loss: 0lbs :0/



  
Seemed to be going well until I got on the scales! Can’t understand it, I have been walking out and about all over the place but maybe not working up a sweat which is probably what I need lol! The weather has been a lot ...</description>
		<link>http://seafoodslimmers.co.uk/journal/?p=284</link>
			</item>
</channel>
</rss>
